{"id":1744,"date":"2024-11-14T09:34:49","date_gmt":"2024-11-14T02:34:49","guid":{"rendered":"https:\/\/kidsclub.edu.vn\/?p=1744"},"modified":"2024-11-14T09:35:53","modified_gmt":"2024-11-14T02:35:53","slug":"03-con-so-dac-biet-ve-giac-ngu-giup-con-phat-trien-tri-tue","status":"publish","type":"post","link":"https:\/\/staging.kidsclub.edu.vn\/03-con-so-dac-biet-ve-giac-ngu-giup-con-phat-trien-tri-tue\/","title":{"rendered":"03 CON S\u1ed0 \u0110\u1eb6C BI\u1ec6T V\u1ec0 GI\u1ea4C NG\u1ee6 GI\u00daP CON PH\u00c1T TRI\u1ec2N TR\u00cd TU\u1ec6"},"content":{"rendered":"

\"\"<\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t trong \u0111\u1ed9 tu\u1ed5i m\u1ea7m non v\u00e0 ti\u1ec3u h\u1ecdc.<\/span><\/i><\/p>\n

V\u1edbi m\u1ee5c ti\u00eau gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, cha m\u1eb9 c\u1ea7n hi\u1ec3u r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 th\u00f4ng qua c\u00e1c con s\u1ed1 \u0111\u1eb7c bi\u1ec7t d\u01b0\u1edbi \u0111\u00e2y. C\u00f9ng Kid\u2019s Club tham kh\u1ea3o th\u1eed nh\u00e9!<\/span><\/p>\n

1. S\u1ed1 gi\u1edd ng\u1ee7 c\u1ea7n thi\u1ebft<\/b><\/span><\/p>\n

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Tr\u1ebb t\u1eeb 6 \u0111\u1ebfn 12 tu\u1ed5i c\u1ea7n ng\u1ee7 \u0111\u1ee7 t\u1eeb 10 \u0111\u1ebfn 12 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ec3 ch\u1ea5t. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t con s\u1ed1 l\u00fd thuy\u1ebft m\u00e0 l\u00e0 m\u1ed9t ch\u1ec9 d\u1eabn thi\u1ebft th\u1ef1c, gi\u00fap tr\u1ebb t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng ng\u00e0y h\u1ecdc t\u1eadp, vui ch\u01a1i m\u1ec7t m\u1ecfi.<\/span><\/p>\n

Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb t\u1eadp trung h\u01a1n v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin. Thi\u1ebfu ng\u1ee7 \u1edf giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, khi\u1ebfn tr\u1ebb d\u1ec5 c\u00e1u g\u1eaft v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i. V\u00ec v\u1eady, \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1edd l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ec1n t\u1ea3ng quan tr\u1ecdng cho tr\u00ed tu\u1ec7 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb.<\/span><\/p>\n

2. T\u1ef7 l\u1ec7 gi\u1ea5c ng\u1ee7 s\u00e2u<\/b><\/span><\/p>\n

Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ed1 gi\u1edd m\u00e0 c\u00f2n bao g\u1ed3m c\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng. Trong t\u1ed5ng th\u1eddi gian ng\u1ee7, gi\u1ea5c ng\u1ee7 s\u00e2u th\u01b0\u1eddng chi\u1ebfm t\u1eeb 20-25% v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c “l\u00e0m m\u1edbi”, c\u00e1c th\u00f4ng tin \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef v\u00e0 t\u1ed5 ch\u1ee9c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Gi\u1ea5c ng\u1ee7 s\u00e2u c\u00f2n gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh hormone t\u0103ng tr\u01b0\u1edfng, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap tr\u1ebb t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 s\u00e2u \u0111\u1ea1t t\u1ef7 l\u1ec7 t\u1ed1i \u01b0u, ph\u1ee5 huynh n\u00ean t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho con c\u00f3 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh, kh\u00f4ng \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0 tho\u00e1ng \u0111\u00e3ng.<\/span><\/p>\n

3. Th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0111i ng\u1ee7<\/b><\/span><\/p>\n

\"\"<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y khung gi\u1edd t\u1eeb 8:00 – 9:00 t\u1ed1i l\u00e0 th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 tr\u1ebb b\u1eaft \u0111\u1ea7u \u0111i ng\u1ee7, nh\u1eb1m duy tr\u00ec nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean. Nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh hormone v\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>\n

Ng\u1ee7 s\u1edbm kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb th\u1ee9c d\u1eady d\u1ec5 d\u00e0ng h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi, v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac. Vi\u1ec7c \u0111i ng\u1ee7 s\u1edbm v\u00e0 \u0111\u00fang gi\u1edd c\u0169ng gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh, khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y an to\u00e0n, th\u01b0 gi\u00e3n, v\u00e0 t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho c\u00e1c th\u00f3i quen t\u1ed1t kh\u00e1c trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

Cha m\u1eb9 n\u00ean t\u1ea1o khung gi\u1edd c\u1ed1 \u0111\u1ecbnh cho con, tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng qu\u00e1 h\u01b0ng ph\u1ea5n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t.<\/span><\/p>\n

H\u00e3y \u0111\u1ec3 gi\u1ea5c ng\u1ee7 tr\u1edf th\u00e0nh “ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh” gi\u00fap con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 c\u1ea3m x\u00fac. Hy v\u1ecdng r\u1eb1ng, nh\u1eefng con s\u1ed1 v\u00e0 ki\u1ebfn th\u1ee9c tr\u00ean s\u1ebd l\u00e0 c\u1ea9m nang h\u1eefu \u00edch cho c\u00e1c b\u1eadc ph\u1ee5 huynh trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 c\u1ee7a con!<\/span><\/p>\n

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C\u00f9ng tham kh\u1ea3o\u00a0https:\/\/kidsclub.edu.vn\/<\/a>\u00a0\u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u00e9! Kid\u2019s Club \u0111ang c\u00f3 \u01b0u \u0111\u00e3i l\u00ean \u0111\u1ebfn 20%, c\u00f9ng \u0111\u0103ng k\u00fd\u00a0t\u1ea1i \u0111\u00e2y<\/a> nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t trong \u0111\u1ed9 tu\u1ed5i m\u1ea7m non v\u00e0 ti\u1ec3u h\u1ecdc. V\u1edbi m\u1ee5c ti\u00eau gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, cha m\u1eb9 c\u1ea7n hi\u1ec3u r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 th\u00f4ng qua c\u00e1c […]<\/p>\n","protected":false},"author":5,"featured_media":1745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-goc-chia-se"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=1744"}],"version-history":[{"count":2,"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/1744\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/posts\/1744\/revisions\/1752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media\/1745"}],"wp:attachment":[{"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.kidsclub.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}